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Julie Potiker, Mindful Self-Compassion Teacher and Author, talks with us about mindfulness and how embracing it changed her life. We’ll talk about the skeptics (you know, those who say mindfulness and meditation doesn’t really work or isn’t for them), as well as tips for incorporating the practice into your daily life. We’ll especially touch on the immune benefits of doing so.

Julie’s Suggested Reads: https://mindfulmethodsforlife.com/suggestedreading/

Check out her meditations: https://mindfulmethodsforlife.com/drop-in-guided-meditation-sessions/

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